An Esthetic Body

Beginners Guide in Diet and Excersise

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Author: Big-B
Length: 17 page(s)
Written: Aug 2011
Sales Rank: - XinXii Sales Rank
Views: 4662

Category: Sports & Fitness » Exercise  |  Work: Manual
Keywords: Diät, Bodybuilding, Fitness, Ernährung, Sport, Hanteln, Gewichtskontrolle, Schlank, Gesund

The truth about getting in shape. Many myths busted

I wrote this e-book to show how to get in shape without all the myths about "spot-reduction" and so on. Informations are based on interviews with Bodybuilders, Athlets and M.D.s.

How to gain weight and how to loose weight.
The right diet and how to excersise for beginners.


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About the Author


Member since: Aug 2011
Publications on XinXii:  1
I like to be anonymous because some articles shown on the book could show problems with some so called "Fitness Magazines" because of the truth.

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