Athletic Training

Athletic Training

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Author: Jim Stephens
Length: 147 page(s)
Written: Apr 2015
Sales Rank: - XinXii Sales Rank
Views: 1607

Category: Sports & Fitness » Exercise  |  Work: Other
Keywords: Exercise, health, fitness, athletics

peak performance by pulling up your secrets to ace athlete performance.

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.


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About the Author


Member since: Apr 2015
Publications on XinXii:  5
Jim Stephens is the author of more than 100 books. He is a fitness instructor and financial wiz. In 2015 he has left the self-publish world to get his works available to the world.
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