Fit After 40

Fit After 40

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Author: Sarah Tyler
Length: 58 page(s)
Written: Sep 2012
Sales Rank: - XinXii Sales Rank
Views: 3791

Category: Guidebooks » Diet & Nutrition  |  Work: Guidebook
Keywords: diet, fitness lifestyle, fit after 40, stay younger, look young, weight loss, healthy living, fit over 40

Everything you need to know to look young, feel young and stay young at any age

As you age, you’ll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You’ll also realize that it also becomes more difficult for you to do certain exercises due to your old age.

By now, you just want to be healthy and fit in order to live a long life. However, you don’t know where to start or how to start. It can be that you might’ve also tried different diet plans in the past, but none of them had successfully worked out for you.

You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It’ll give you information on who you should consult with for additional help and it’ll give you tips on what you should do on your own.

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