natural Bodybuilding magazine 05/2008 english / BICEPS

natural Bodybuilding magazine 05/2008 english / BICEPS

Keep on pumping!

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Author: K.Verlag
Length: 49 A4 page(s)
Written: 2008
Sales Rank: - XinXii Sales Rank
Views: 5430

Category: Sports & Fitness » Exercise  |  Work: Magazine
Keywords: Fitness, Bodybuilding, natural bodybuilding, biceps, muscle, workout with own bodyweight, workout, dumbbell workout, barbell workout, bench press, flyes, curls, extensions, quads, push-ups, pull-downs

Mass, strenght and a healthy body through natural BB!

Learn how to build up mass, strenght and a healthy body within 15 minutes a day! You don´t need any steroids or even supplements!



content 05/2008

„Curls for girls“ ……. page 3
Women adore muscular arms!

Motivation ……. page 5
Develop powers of imagination

Nutrition ……. page 7
Minerals

Anabolic Steroids –Spors Enemy NR 1 ……. page 12
Modern Slavery

Home Workout ……. page 13
Work out professionally and practically in your own home

Bicep Training with dumbbells ……. page 14
The ultimate workout

Anatomy ……. page 23
Biceps brachial muscle

Bizep Training with barbells ……. page 24
The most effective barbell exercises

Pyramid -Training ……. page 34
Training for tough guys

Training Plan ……. page 36
Workout for better definition

„A home for the soul“ ……. page 39
Body and Spirit

Side-kick! ……. page 40
Perform powerful Side-kicks

Excess weight ....... page 45
Get rid of that extra weight for good!

Supplements:
“Yes or No ?“ ……. page 47
Who needs nutritional supplements?

Dear Readers! ……. page 48

Imprint ……. page 49


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About the Author

K.Verlag | Author on XinXii.com

Member since: Mar 2008
Publications on XinXii:  8
K.Verlag
Betckestrasse 25
13595 Berlin

www.kobylanski.de

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