PRACTICAL BREATHING AND MEDITATION GUIDE
Length: 32 page(s)
Written: Jan 2012
Sales Rank: -
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Keywords: HEINZ DUTHEL, PRACTICAL, BREATHING, AND, MEDITATION GUIDE, BUDDHISM. PHILOSOPHY
HEINZ DUTHEL PRACTICAL BREATHING AND MEDITATION GUIDE
1. Contemplation of the body
1. Breathing long First Tetrad
2. Breathing short
3. Experiencing the whole body (of breath)
4. Tranquillising the bodily activities
2. Contemplation of feelings
5. Experiencing rapture Second Tetrad
6. Experiencing bliss
7. Experiencing mental activities
8. Tranquillising mental activities
3. Contemplation of the mind
9. Experiencing the mind Third Tetrad
10. Gladdening the mind
11. Centering the mind in samadhi
12. Releasing the mind
4. Contemplation of Dhammas
13. Contemplating impermanence
Fourth Tetrad
14. Contemplating fading of lust
15. Contemplating cessation
16. Contemplating relinquishment
ISBN: 978-0-557-68625-4
Publisher: IAC Society (Thailand)
© Heinz Duthel 2010
HEINZ DUTHEL PRACTICAL BREATHING AND MEDITATION GUIDE
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser
About the Author
Born 1950 in Germany
Joint the French Foreign Legion 1966
First book published 1979 (Es ist 5 vor 12) with the assistance of Heinrich Boell, SPK and RH of the German University Bielefeld
Served for several Government Services until 1999
From 2000 till today, Consultant EUISS
Member of:
BDWI.de Deutschland
ATTAC.de Germany - another world is possible!
International Society for Philosophers
Philosophers Today
iccnow.org
I like to thanks and remember my teacher and best friend I ever had, Dr. Joachim Koch who passed away on 17.9.2008
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