Strength Training and Sports Nutrition for Cycling

Strength Training and Sports Nutrition for Cycling

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Author: Dr. Paul Wanlass, D.C.
Length: 121 page(s)
Written: Dec 2010
Sales Rank: - XinXii Sales Rank
Views: 4836

Category: Sports & Fitness » Endurance Sports  |  Work: Textbook
Keywords: cycling, sports nutrition, strength training, health, chiropractic, wanlass, fitness, biking, bicycling, mountain biking, get stronger, energy bars, weight loss

Learn how to improve your cycling endurance and power!

I have treated and consulted amateur and professional cyclists. I am a Doctor of Chiropractic (D.C.), a Professor, and Author. In 2000 I became a Certified Strength and Conditioning Specialist (C.S.C.S.), one of only 300 worldwide that is both a C.S.C.S. and a Doctor of Chiropractic. In 1999, I became a Certified Specialist in Performance Nutrition (C.S.P.N.) I have been cycling for over 20 years in California and I was the personal training partner and consultant for a two-time Hawaii Ironman® Triathlon competitor. This book is based on my personal experience, health care education, and strength and conditioning education. This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between workouts and cycling competitions. 2nd Ed.


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About the Author

Dr. Paul Wanlass, D.C. | Author on XinXii.com

Member since: Dec 2010
Publications on XinXii:  3
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I am a Doctor, Professor, Lecturer, Father, Athlete, and Author of Strength Training and Sports Nutrition books. I enjoy helping others reach their goals!

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