Strength Training and Sports Nutrition for Women

Strength Training and Sports Nutrition for Women

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Author: Dr. Paul Wanlass, D.C.
Length: 126 page(s)
Written: Dec 2010
Sales Rank: - XinXii Sales Rank
Views: 5919

Category: Lifestyle & Fashion » Wellness  |  Work: Textbook
Keywords: womens fitness, strength training, exercise, women, female athlete, sports nutrition, lose weight, gain weight, get stronger, fitness, health, chiropractic, running, jogging, yoga, pilates, swiss ball, fit

For tips on toning, weight loss, and good nutrition for Women.

I have treated and consulted with amateur and professional female athletes. I am a Doctor of Chiropractic (D.C.), a Certified Strength & Conditioning Specialist (C.S.C.S.), a Certified Specialist in Performance Nutrition (C.S.P.N.)-- all three for over 10 years, a teaching Professor, and the author of this book. I am one of only 300 people worldwide that is both a C.S.C.S. and a Doctor of Chiropractic. This book is based on my experience treating female athletes, my health care education, and my strength and conditioning education. It is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between competitions. 126 pages, black and white print inside, full color covers.


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About the Author

Dr. Paul Wanlass, D.C. | Author on XinXii.com

Member since: Dec 2010
Publications on XinXii:  3
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I am a Doctor, Professor, Lecturer, Father, Athlete, and Author of Strength Training and Sports Nutrition books. I enjoy helping others reach their goals!

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