Ultimate Fitness Guide

Author: LASHANDA GLOVER
Length: 46 page(s)
Written: Mar 2011
Sales Rank: - XinXii Sales Rank

Views: 276

Category: Lifestyle & Fashion » Lifestyle | Work: User Guide
Keywords: lose weight, healthy, food, calories, exercise, portions

A fitness guide that covers healthy eating,exercise tips&motivation

The author was formerly weight and has lost over 80 pounds and successfully kept it off. Sharing motivation and healthy eating tips and exercies suggestions. The guide contains great recipes, some with only 2 ingredients. Also real life motivation to help anyone lose weight without dieting but rather healthy living! Learn the proper portions so that you can eat whatever you want and lose weight!

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About the Author

LASHANDA GLOVER
Member since: Mar 2011
Publications on XinXii: 2

I'm LaShanda Glover and I suffered from being overweight for years and finally learned how to lose weight without dieting, pills or quick fixes. I have learned how live healthier and enjoy life. I want to share this information with everyone. check out my blog as well - http://www.healthygirlnow.com