Zen Anti-Diet

Zen Anti-Diet

Midnful Eating for Health, Vitality and Weight Loss

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Author: Aaron Hoopes
Length: 32 page(s)
Written: Mar 2011
Sales Rank: - XinXii Sales Rank
Views: 5471

Category: Medical & Health » Healthy Living  |  Work: Manual
Keywords: diet, zen, anti-diet, mindful eating, healthy eating, weight loss, fat loss, common sense eating, dieting, healthy dieting, diets don't work, stop dieting, eat smart, Aaron Hoopes, lose weight, mindfulness, taoist diet,

A method for creating a positive relationship with food and eating.

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.

The Zen Anti-Diet is a different way of having a relationship with eating. It seeks to bring our focus back to the present moment and helps us pay attention to what we are putting into our bodies. The changes that we are able to initiate can be life-altering. When we begin to pay attention to what we are eating, taking time to fully experience eating, we can begin to understand its importance in relation to our well-being. This will allow us to bridge the gap between body and mind to bring ourselves into balance.

The program consist of the Zen Anti-Diet eBook and a 6-week Online Correspondence course to help you implement the practice of eating more mindfully.


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About the Author

Aaron Hoopes | Author on XinXii.com

Member since: Mar 2011
Publications on XinXii:  3
Aaron Hoopes is the founder of Zen Yoga (www.artofzenyoga.com) and the author of 7 books. He has studied tai chi, yoga, martial arts and various Eastern healing traditions for over 30 years.

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