Boosting Self Esteem Guide

Boosting Self Esteem Guide

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Author: Health City
Length: 60 page(s)
Written: June 2014
Sales Rank: - XinXii Sales Rank
Views: 3668

Category: Guidebooks » Personal Growth  |  Work: Guidebook
Keywords: spirit, confidence, happiness, knowing for sure, certainty, self-esteem, confidence boost, morale, mood, self-belief, mindfulness

Discover how to boost your confidence by using some simple techniques

Low self-esteem is not a recognised mental health problem, but self-esteem and mental health are closely related.

Low self-esteem can lead to mental health Problems

•Negative thinking patterns associated with low self-esteem, such as assuming you will fail at things you do, can develop over time and lead to mental health problems such as depression or anxiety.

•Low self-esteem can make it hard to try new things or complete tasks, such as starting a new hobby or completing a job application. This can stop you from living your life the way you want, and lead to frustration and depression over time.

In order to increase your self-esteem, you need to challenge and change the negative beliefs you have about yourself. This might feel like an impossible task, but there are a lot of different techniques you can try to help you.


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About the Author


Member since: Jan 2012
Publications on XinXii:  13
Samantha and Martin from Health City have a large collection of natural health ebooks, ebooks on holistic health, natural health, pet health, dog health, cat health, alternative medicine, herbal remedies, home cures and natural remedies. Huge selection of natural health ebooks and pet health ebooks!

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