Four Quadrant Easy Diet Plan

Four Quadrant Easy Diet Plan

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Author: Robert Stetson
Length: 42 page(s)
Written: Mar 2016
Sales Rank: - XinXii Sales Rank
Views: 2479

Category: Medical & Health » Healthy Living  |  Work: Training course
Keywords: Weight control, body image, lifestyles, confidence, energy, happiness, diabetes

How to distribute calories, carbs, protein & fats across 4 meals.

An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again.
This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.
Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity.
Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.


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About the Author

Robert Stetson | Author on XinXii.com

Member since: Jan 2013
Publications on XinXii:  45

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