I wrote this e-book to show how to get in shape without all the myths about 'spot-reduction' and so on. Informations are based on interviews with Bodybuilders, Athlets and M.D.s.
How to gain weight and how to loose weight.
The right diet and how to excersise for beginners.
An Esthetic Body
Beginners Guide in Diet and Excersise
Publication date: 24.08.2011
The truth about getting in shape. Many myths busted
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