Adobe PDF format 
Learn how to build up mass, strenght and a healthy body within 15 minutes a day! You don´t need any steroids or even supplements!
content 05/2008
„Curls for girls“ ……. page 3
Women adore muscular arms!
Motivation ……. page 5
Develop powers of imagination
Nutrition ……. page 7
Minerals
Anabolic Steroids –Spors Enemy NR 1 ……. page 12
Modern Slavery
Home Workout ……. page 13
Work out professionally and practically in your own home
Bicep Training with dumbbells ……. page 14
The ultimate workout
Anatomy ……. page 23
Biceps brachial muscle
Bizep Training with barbells ……. page 24
The most effective barbell exercises
Pyramid -Training ……. page 34
Training for tough guys
Training Plan ……. page 36
Workout for better definition
„A home for the soul“ ……. page 39
Body and Spirit
Side-kick! ……. page 40
Perform powerful Side-kicks
Excess weight ....... page 45
Get rid of that extra weight for good!
Supplements:
“Yes or No ?“ ……. page 47
Who needs nutritional supplements?
Dear Readers! ……. page 48
Imprint ……. page 49
natural Bodybuilding magazine 05/2008 english / BICEPS
Keep on pumping!
eBook
Pages: 49 A4
Language: English
Publication date: 01/12/2007
Mass, strenght and a healthy body through natural BB!
El vendedor asume toda la responsabilidad de esta entrada.
K.Verlag
Betckestrasse 25
13595 Berlin
www.kobylanski.de
Betckestrasse 25
13595 Berlin
www.kobylanski.de
More from this Author
If you like this ebook, you might also like:
Fitness Plan
Bella Sheridan
5.95 €
