Learn how to build up mass, strenght and a healthy body within 15 minutes a day! You don´t need any steroids or even supplements!
“The journey is the reward” page 2
Don’t put pressure on yourself
The “ Minimum with Maximum“ method page 4
Great goals at minimum cost!
Anabolic Steroids – Sport’s enemy No 1 page 8
Why Steroids make sports so unpopular
Workout at home page 9
Professional workout at home
Pectoral muscle workout with your own bodyweight page 11
The best exercises you can make at home
Pectoral muscle workout with dumbbells page 15
The ultimate workout with dumbbells
Pectoral muscle workout with barbells page 28
The most effective exercises with barbells
Pectoral muscle workout with gym equipment page 35
Optimize your workout with gym equipment
Titans of the past page 36
Diet page 38
Protein and amino acid
Workout plan page 41
Gaining muscle mass with dumbbells
Anatomy page 44
Kick It! page 46
Stretching in a different way
The 75 pound curl page 51
A short story from life
Dear Readers! page 52
Imprint page 53
Themes 05/2008 page 54
natural Bodybuilding magazine / 04 / 2008 / PECTORAL MUSCLE
Just pump it!
Pages: 54 x A4
Publication date: 09.04.2008
Mass, strenght and a healthy body through natural BB!
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