Stress levels of people in workplaces around the globe are increasing continuously. Under pressure to increase profit margins, deliver excellent customer service or fear of losing the job are only a few stress factors of a long list.
If you are a plant worker, a team leader or manager this guide book will introduce you to a unique self help tool that provides a fast solution to everyday challenges.
EFT (Emotional Freedom Techniques) also known as Tapping, is a simple yet powerful technique to release stressful emotions like worry and fear and also the physical manifestations of stress. With a minimal time exposure and no harmful side effects tapping allows you to feel calmer and more powerful with a clear view of the situation and possibilities.
Illustrations, easy to follow tapping scripts and structured guidelines that enable you to use your own description of what you are experiencing, will help you to start immediately. No further pre-requisites required other than your fingertips!
If you experience sudden stress situations or decide to tap away stressors in advance, this stress aid guide will supply you with empowering examples to overcome daily pressures that you encounter in your workplace.
From Unease to Ease - Your Personal Workplace Stress Aid Kit
EFT Tapping Scripts with Illustrations
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Co-author(s): Puja Kanth Alfred
Publication date: 30/11/2014
How to apply a simple self help tool to ease 15 major stress situations at work
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