Low self-esteem is not a recognised mental health problem, but self-esteem and mental health are closely related.
Low self-esteem can lead to mental health Problems
•Negative thinking patterns associated with low self-esteem, such as assuming you will fail at things you do, can develop over time and lead to mental health problems such as depression or anxiety.
•Low self-esteem can make it hard to try new things or complete tasks, such as starting a new hobby or completing a job application. This can stop you from living your life the way you want, and lead to frustration and depression over time.
In order to increase your self-esteem, you need to challenge and change the negative beliefs you have about yourself. This might feel like an impossible task, but there are a lot of different techniques you can try to help you.
Boosting Self Esteem Guide
Publication date: 21.06.2014
Discover how to boost your confidence by using some simple techniques
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