Diet is simply not enough. If you want to lose weight and keep it off, you must completely change your lifestyle.
According to a study conducted in 2005, constant exposure to work stress and social pressures can increase one's blood pressure and activate the sympathoadrenal system. This increases the body's cortisol levels and can lead to epinephrine excretion. This can lead to increased cravings, poor will power, obesity, and insulin resistance.
The Happy and Stress-Free Weight Loss Program or HSWLP is a groundbreaking and innovative diet and lifestyle plan that can help turn your life around. This diet program is a holistic approach to weight loss. It integrates healthy diet, fun and effective exercise programs, and stress management strategies.
This weight loss program combines all the principles of many diet programs. It does not only help you lose weight, it also increases your overall well-being. It includes time-tested and also innovative weight loss techniques that can surely help you reach your weight and wellness goals.
HSWLP has three phases that help reduce your stress, improve your mental health, and make you happier.
This book helps you understand what HSWLP is, how it works, and how it can help transform your life.
In this book, you will learn:
The 14 underlying principles of the Happy and Stress-Free Weight Loss Program
The 12 main benefits of HSWLP
The three phases of HSWLP
21 Happy and Stress Free Program rules
Food to avoid
35 healthy food to add to your diet
19 Happy and Stress Free diet rules
Affirmations that can increase your motivation to lose weight
Exercise techniques that can bring optimal results
100 Happy and Stress-Free recipes
The Happy and Stress-Free Weight Loss Program
The Revolutionary and Holistic Approach to Weight Loss, Fitness & Stress Rel
Publication date: 27/03/2021
The Happy and Stress-Free Weight Loss Program or HSWLP is a groundbreaking and innovative diet and lifestyle plan that can help turn your life around. This diet program is a holistic approach to weight loss.
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