Self-confidence is the armor, which breaks he shackles of shyness and our being handicapped by the nerves. Confidence infuses in us the spirit to have faith in our ability and fight back self-doubt.
• How to build confidence
• How to w read more ...
Everyone goes through depression at some time or the other. It is important to know the factors that you can control and ease your way out of depression.
• Behavior Changes
• Emotional Changes
• Unconscious factors
• Self-observ read more ...
The basic doctrine on which the Ayurvedic conception of physiology, pathology, pharmacology, medicine and therapeutics are founded is known as the Doctrine of Panchabhutas. This doctrine has been expounded, among others, by the Shad-Darsanas of the s read more ...
Learn how to Get quick relief from stress. Introduce yourself to some useful exercises to relax your body
• A Brief History Of Stress
• How to Cope with Office Fatigue & Stress
• Simple Exercises for Face, Neck, Forearms, Shou read more ...