Strength Training and Sports Nutrition for Cycling
Publication date: 30/11/-0001
Learn how to improve your cycling endurance and power!
I have treated and consulted amateur and professional cyclists. I am a Doctor of Chiropractic (D.C.), a Professor, and Author. In 2000 I became a Certified Strength and Conditioning Specialist (C.S.C.S.), one of only 300 worldwide that is both a C.S.C.S. and a Doctor of Chiropractic. In 1999, I became a Certified Specialist in Performance Nutrition (C.S.P.N.) I have been cycling for over 20 years in California and I was the personal training partner and consultant for a two-time Hawaii Ironman® Triathlon competitor. This book is based on my personal experience, health care education, and strength and conditioning education. This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between workouts and cycling competitions. 2nd Ed.
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