Knowing the Facts about Yoga
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Co-author(s): John Weldon
Publication date: 02/10/2012
Examines the physical, psychological and spiritual effects of Yoga.
The physical exercises of yoga are believed to prevent diseases and maintain health through bodily regulation of energy. Can yoga really bring enlightenment? Can Yoga positions, used as exercise, be separated from the spiritual practice? What are some of the physical, psychological and spiritual effects of Yoga? Are there potential dangers and occult potential? This book answers these questions.
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