You have probably heard of the term ‘mindfulness’ a number of times, probably from New Age people, yogis, meditation gurus, and others who are into spiritualism. This is because mindfulness is something that they practice on a daily basis. It is not just a fad that they do but it is an important part of their everyday life. And you will understand why after reading this chapter. But do you really know what mindfulness means? There are several definitions associated to this word—some may be familiar to you while others may sound completely new. One thing is for sure, though. Whatever the definition of this term, you cannot deny the fact that it is something that you need to achieve a life free from stress and anxiety.
Mindfulness is being in the present moment , this is the most common definition of mindfulness and this is probably what you already know about the word. In today’s world, people are all too consumed about the future that they spend a lot of time thinking about it. You probably spend a lot of time planning about the future as well—whether it is a few hours or years from now. You have a notebook full of lists of tasks that you need to do and goals that you want to achieve. You create a schedule of activities for the next day, the next week, the next moths, and so on. There is absolutely nothing wrong with thinking about the future and planning for it. It is, in fact, essential to plan for the future especially if you have small children who rely on you. Planning for the future is also important if you want to have a good life after retirement, when you can no longer work and you do not have a fixed source of income to support your daily needs. Planning for the future is something that every responsible adult should do.
How to Harness the Power of the Subconscious Mind to Overcome Stress and Anxiety
Publication date: 14/04/2021
Do not let yourself become too preoccupied with the future that you neglect to enjoy the moment you are currently in. You may not notice it but thinking about what will or might happen in the future takes away the precious moments of the present
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