Max Out

Most Efficient Triathlon Training


Author: Michael Krell
eBook
Pages: 90
Language: English
ISBN: 9783969312872
Publication date: 10/12/2020
17.99 €
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This book will help triathletes at all levels – from beginner to experienced. Step by step, we will examine the training principles needed to achieve the best possible results in the long-distance triathlon. Learn from the best age-group athletes.
How does a triathlete working full time manage to break the 9-hour barrier twice at the Ironman World Championship in Hawaii on an average of just 10 to 12 hours of training per week, and even achieve a personal best of 8:24 in the Ironman Sweden? This is the question I’ll be exploring in this book, in addition to exploring the approach used by some of the best age-group athletes in this sport. These athletes will show you how you can achieve maximum results with less training and more recovery time. This knowledge will help triathletes at all levels – from beginner to experienced. Step by step, we will examine the training principles needed to achieve the best possible results in the long-distance triathlon. This book provides you with real-life cases of athletes who use this training approach, and then these principles are presented as practical and easy-to-implement training plans. Learn and benefit from the best age-group athletes in this sport through:
- In-depth knowledge of efficient training principles to maximize your potential
- Real-life case studies of athletes from all over the world
- Extended chapter on nutrition strategies to achieve your optimum training/racing weight
- Training plans you can easily incorporate into your training schedule
- Pacing and nutrition strategies for your perfect long-distance race
El vendedor asume toda la responsabilidad de esta entrada.
Michael Krell has been working as a full-time triathlon coach since 2010 and is based in Germany. His athletic career started in childhood, with ski jumping, and while in university he played lacrosse, competing at the national level. His passion for the triathlon was kindled when he participated in his first triathlon in 2005, and in 2008 he did Ironman Hawaii. His personal best at Challenge Roth is a time of 8:47hrs.

He now combines his knowledge of triathlons with his joy of writing. His many books and articles are about efficient triathlon training, especially for athletes working full time. He wants athletes to get the most out of their training in a minimum amount of time. He shares his extensive triathlon know-how and coaches athletes of all levels, helping them to achieve new personal bests.

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Michael Krell wuchs in den achtziger Jahren in Waldenburg auf. Seine sportliche Karriere begann bereits im Kindesalter beim Skispringen. Nach seinem Abitur zog er nach Bamberg und studierte dort Europäische Wirtschaft. Für Bamberg spielte er in der deutschen Lacrosse Bundesliga. Inmitten seines zweijährigen Auslandsaufenthalts an der University of Canterbury (Neuseeland), den er mit einem MBA abschloss, kam er mit seiner späteren Passion, dem Triathlonsport, in Berührung.

Im Jahr 2008 startete er zum ersten Mal bei der Ironman-Weltmeisterschaft auf Hawaii. Seine Bestzeit auf der Triathlon-Langdistanz (3,8km Schwimmen, 180km Radfahren u. 42,2km Laufen) liegt derzeit bei 8:47 Stunden. Während dieser Zeit entdeckte er auch den Spaß am Schreiben. Neben zahlreichen Beiträgen in Blogs und Fachzeitschriften (Triathlon Magazin, tritime, Loox Sportmagazin, tri-mag.de, triathlonworld.com, etc.), folgte 2010 das erste Buch "Triathlon für Berufstätige".

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