Fitness and Exercise Fun for Baby Boomers and Seniors


Author: vincent bossley
eBook
Pages: 79
Language: English
ISBN: 9781452327167
Publication date: 30/11/-0001
3.06 €
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fun exercises for aging folks
A series of fun exercises for all of us folks entering the advancing years category.

These exercises can be practiced anytime and most anywhere with absolutely no or very little equipment. Those that do, require only minimum cost items and then that is only a matter of choice. The author has compiled and written this book with this specifically in mind and to encourage people to carry out these exercises outdoors and in the fresh air where possible. In fact, the idea is not to go anywhere near a gymnasium at all. Staying fit and healthy well into our advancing years is the aim of this book and to reap the maximium fun and joy of life as we go along
El vendedor asume toda la responsabilidad de esta entrada.
Having sailed my own sailboat into many oceans of this beautiful planet of ours over a four year sailing odyssey, I am passionate about encouraging all those other folk out there dreaming or thinking about their sailing 'adventure of a lifetime', to get started with their planning. There is NO substitute for beginning. My no.1 quote always is: 'You will NEVER regret doing it - but you will ALWAYS regret NOT doing it.

My first book 'Sailing Adventures in Paradise' is a narrative of my four year voyage in and around the Pacific. It covers all of my adventures encountered along the way, problems experienced and how they were overcome, plus descriptions of all the fabulous out of the way ports and places we visited. I enjoyed writing it tremendously and it includes 101 money saving tips for long term passagemakers.

I have since gone on to write two more books, 'Fishing Tales and Other Tales which is a collection of short stories on fishing and boating in New Zealand and the South Pacific, plus a book on health and exercise tips for Baby Boomers and Seniors. I am currently writing a second book of fishing and boating tales.

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