This yoga book contains twelve chapters, step by step they explain the basic background and fundamental concept and origin of yoga philosophy. A brief description is also presented on an overview understanding of human body and mind from the points of the view of modern medical science. There is a depiction of yogic concept of body and mind and role of mind body connection and its psychological aspects. While on the other the yogic management of body, health and disease and how Integrated Approach of Yoga Therapy works on body and mind. To reduce stress and its multidimensional affects on our body and mind, leading a healthy balance between mind and body there is brief description about how stress and autoimmunity affect our body and mind as per modern science.
This book also outlines the methodical descriptions of the Asanas along with photos and analyzed how to perform Asanas with care by observing do’s and don’ts and also the other several related topics as Pranayama (the science of breathing control), Nadis, Bandhas, Mudras, Kriyas and Meditation. Most importantly, the Body Mass Index (BMI) a tool provided to check and maintain healthy weight which is one of the inexpensive and easy to perform method to determine the extra fat accumulation in the body. I have also tried to bring out the importance of adding a yoga exercise routine to your daily lifestyle.
Yoga for Healthy Body and Mind
Publication date: 25.12.2018
Science of yoga has infinite possibilities for the mind-body problem of mankind.
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