THE WINNING MIND

A look into the psychology of sport


Author: Craig Lock
eBook
Pages: 178
Language: English
Publication date: 30/11/-0001
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A look at the psychology of sport, the ‘arm-chair’ author’s great pass
A look at the psychology of sport, the ‘arm-chair’ author’s great passion. This manuscript goes into more depth, from the amateur sports-person to the professional. How to master ones mind, the “top two inches”

PART ONE

A basic introduction to the psychology of sport.

Then,

1. SUCCESS


2. INDIVIDUAL MOTIVATIONS

3. ATTITUDE

4. GOALSETTING

5. COACHING: the role of coaching, communication.

6. AN INTRODUCTORY LOOK AT PSYCHOLOGICAL SKILLS TRAINING (OR PST, as it is called):

(i) the powers of concentration: How to concentrate intently and how to stay focussed

(ii) overcoming stress

(iii) relaxation

(iv) anxiety

(v) confidence

(vi) self-talk, self thoughts and attitude
and

(vii) visualisation and (mental) imagery.







PART TWO

1. MENTAL SKILLS: TRAINING YOUR MIND FOR PEAK PERFORMANCE (See MINDTRAIN)

2. SEE CONCENTRATION

3. IMAGERY

4. VISUALISATION

5. LOSING: Yes, it happens to all of us...often - even how to learn to lose graciously.

6. PUTTING YOUR PSYCHOLOGICAL SKILLS TRAINING INTO PRACTICE.

7. MENTAL PREPARATION: The importance of effectively planning
ahead.

8. WOMEN IN SPORT

9. CHILDREN IN SPORT

10. RETIREMENT FROM SPORT







PART THREE

PSYCHOLOGICAL SKILLS TRAINING



1. BECOME 'PSYCHED' TO WIN

2. BELIEF AND FAITH: the vital importance of having these key ingredients (positive outlooks).

3. CONFIDENCE

4.'CHOKING' UNDER PRESSURE





PART FOUR: TACTICS AND STRATEGY
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