Strength Training and Sports Nutrition for Men
Publication date: 02.12.2010
Specific exercises and sports nutrition for men!
This book is based on my personal experience, health care education, and strength and conditioning education. This program is designed specifically for men to improve their cardio-respiratory fitness, lose weight, get stronger, faster, and live healthier lives. This book is based on the latest information in sports nutrition, aerobic training, plyometrics, and rest & relaxation techniques to improve your health and vitality. 152 pages.
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