Never in history have humans eaten so much, so frequently, so constantly and so incorrectly.
We all must eat but few of us study what we eat. We often just consume whatever we fancy and not what is good for us.
Many of our eating habits stem from childhood and our parents’ ways, later from social influences and peer pressure.
Half the world is now overweight. It's time to change. The answer is not diet. It is lifestyle change - a total change of attitude to food. We need to learn more about food and nutrition. Journalist James Larkin did it and it saved his life. Here he tells how.
This Age of Eating - Time to Lose Weight Permanently
Publication date: 01/03/2017
We live in an age of over eating. It's time to change.
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