Ultimate Fitness Guide
Publication date: 25/03/2011
A fitness guide that covers healthy eating,exercise tips&motivation
The author was formerly weight and has lost over 80 pounds and successfully kept it off. Sharing motivation and healthy eating tips and exercies suggestions. The guide contains great recipes, some with only 2 ingredients. Also real life motivation to help anyone lose weight without dieting but rather healthy living! Learn the proper portions so that you can eat whatever you want and lose weight!
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